The next important step is to clarify the nature and causes leading to the specific condition. They may be related to body, mind or both.
Some sexual problems stem mainly from the mind. In these cases, the secret to better sex might be hiding in solving specific problems without the intervention of professional help. These may be:
? Stress
? Emotional abuse
? Depression
? Problems with self-esteem or the way your body looks
If you are having sexual relations with a partner and you rather invoke a sense of horror than an exciting opportunity for intimate fun, it should be addressed between each other rather than trying to solve with the problem by yourself. Only a couple that is happy and relaxed, could achieve great sex.
In such cases, you should have a conversation with your partner about what you love. In intimate relationships there is a phenomenon called ?the inconsistency of touch.?
Most people touch their spouse in the way they like to be touched, and this does not always work with a positive outcome.
1. The Most Common Sexual Complaints in Women
? Inability to reach orgasm. The problem may be physical ? a result of insufficient hormones in the body or operations had, which somehow has damaged nerve connections.
On the other hand, the problem may be rooted in the presence of stress, said Dr. Laura Berman. She said obesity is a sure way to orgasm undershooting.
? Low libido. This may be due to medication or entering the early stages of menopause. Depression and other emotional factors could also contribute to a loss of sexual desire.
? Pain during sex. Simply putted ? sex should not hurt! However, there are disorders that could cause painful penetration. An example is a condition called ?vaginizam?. It is a spasm in the muscles of the genitals, which hinder or prevent the penis to penetrate.
Another problem causing pain could be a genital infection or thinning of the vaginal mucosa after menopause or surgery.
? Medical problems. These may be a trauma or pelvic surgery such as hysterectomy or caesarean section, vaginal infections or those of the bladder. The problem may come from insufficient production of testosterone and estrogen or insufficient blood flow to the genitals.
The reason may also be due to any medication or certain conditions affecting health.
Dr. Berman warns, however, vaginal surgery should be undertaken only as a last resort because it could lead to damaging nerves and negatively affecting the feeling of excitement.
2. The Most Common Sexual Problems in men
The most common problems in males are:
? Impotence. The problem known today as ?erectile dysfunction? is present when a male cannot reach a satisfactory erection.
Physiological problems could be diagnosed by an urologist and the reason may lie in various factors such as medication or stress.
? Premature ejaculation. This is when orgasms ?come? too soon, or untimely ejaculation. If this happens frequently and you cannot deal with the problem you should seek professional help.
Read more articles at www.premium-health-portal.com
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By Boris Panayotov
The next important step is to clarify the nature and causes leading to the specific condition. They may be related to body, mind or both.
Some sexual problems stem mainly from the mind. In these cases, the secret to better sex might be hiding in solving specific problems without the intervention of professional help. These may be:
? Stress
? Emotional abuse
? Depression
? Problems with self-esteem or the way your body looks
If you are having sexual relations with a partner and you rather invoke a sense of horror than an exciting opportunity for intimate fun, it should be addressed between each other rather than trying to solve with the problem by yourself. Only a couple that is happy and relaxed, could achieve great sex.
In such cases, you should have a conversation with your partner about what you love. In intimate relationships there is a phenomenon called ?the inconsistency of touch.?
Most people touch their spouse in the way they like to be touched, and this does not always work with a positive outcome.
1. The Most Common Sexual Complaints in Women
? Inability to reach orgasm. The problem may be physical ? a result of insufficient hormones in the body or operations had, which somehow has damaged nerve connections.
On the other hand, the problem may be rooted in the presence of stress, said Dr. Laura Berman. She said obesity is a sure way to orgasm undershooting.
? Low libido. This may be due to medication or entering the early stages of menopause. Depression and other emotional factors could also contribute to a loss of sexual desire.
? Pain during sex. Simply putted ? sex should not hurt! However, there are disorders that could cause painful penetration. An example is a condition called ?vaginizam?. It is a spasm in the muscles of the genitals, which hinder or prevent the penis to penetrate.
Another problem causing pain could be a genital infection or thinning of the vaginal mucosa after menopause or surgery.
? Medical problems. These may be a trauma or pelvic surgery such as hysterectomy or caesarean section, vaginal infections or those of the bladder. The problem may come from insufficient production of testosterone and estrogen or insufficient blood flow to the genitals.
The reason may also be due to any medication or certain conditions affecting health.
Dr. Berman warns, however, vaginal surgery should be undertaken only as a last resort because it could lead to damaging nerves and negatively affecting the feeling of excitement.
2. The Most Common Sexual Problems in men
The most common problems in males are:
? Impotence. The problem known today as ?erectile dysfunction? is present when a male cannot reach a satisfactory erection.
Physiological problems could be diagnosed by an urologist and the reason may lie in various factors such as medication or stress.
? Premature ejaculation. This is when orgasms ?come? too soon, or untimely ejaculation. If this happens frequently and you cannot deal with the problem you should seek professional help.
Read more articles at www.premium-health-portal.com
Boris Panayotov is the co-founder of www.premium-health-portal.com, a website primarily focused in bringing its audience the latest and most reliable health information.Published at Sooper Articles ? Submit Free Articles http://www.sooperarticles.com
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Self Esteem And Other Factors Affecting Your Sexual Health
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Source: http://equusfoundation.info/2011/09/self-esteem-and-other-factors-affecting-your-sexual-health/
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